Tag: Vegetables

Categories
MAIN COURSE

Nachos with tomato salsa, quacomole and sour cream


Nachos (believed to have originated in Mexico) is regarded as a snack and generally consists of fried tortilla chips topped with a layer of refried beans, various meats, jalapeño and a layer of shredded cheese.  There are many variations and this recipe is my own variation.  I hope you enjoy it.
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Serves 4 Nachos

The beans:
1 cup/250 ml black eye beans, soaked in water overnight

The meat:
125 g/4.5 oz bacon, finely diced
500 g/1 lb ground lamb
2 garlic cloves
1 large onion, finely sliced
1 tablespoons/15 ml cumin, ground
2 cups/500 ml lamb stock (or chicken stock), heated
4 pickled jalapeno, seeds removed and finely sliced salt and freshly ground black pepper

The tomato salsa:
1 large onion, finely chopped
2 tomatoes, peeled, seeds removed, and chopped
1 cup/250 ml spring onions, finely sliced
1 tablespoon/15 ml olive oil
1 teaspoon/5 ml lemon juice
pinch of sugar
salt and freshly ground black pepper

The sour cream:
1 cup/250 ml cream
2 cups/500 ml natural yoghurt
2 tablespoons/30 ml lemon juice
salt and freshly ground black pepper

The quacomole:
2 ripe avocados, roughly mashed with a fork
1 pickled jalapeño, seeds removed if required, finely chopped
3 tablespoons/45 ml onion, finely chopped
1 tablespoon/15 ml tomato, peeled, seeded and finely chopped
1 tablespoon/15 ml cilantro
½ tablespoon/7 ml lime juice
a few drops of Tobasco sauce
salt and freshly ground black pepper

The toppings:
1 small bunch cilantro
24 corn tortillas
250 g/½ lb cheddar cheese, grated
250 g/½ lb hard mozzarella cheese, grated

In a saucepan, cover the soaked and drained black eye beans with cold water and bring to the boil.  Boil until tender (about 40 minutes), drain and add salt to taste.   Cover the saucepan and keep warm.

In a large frying pan, heat the olive oil until very hot.  Add the bacon and cook for a minute or so, then add the mince and stir to break up the lumps.  Fry until it started to get a good caramelized color, then add the garlic, onion, cumin, salt and freshly ground black pepper.  Cook for about 5 minutes, then add the hot lamb stock and cook until the sauce starts to thicken. Stir through the jalapeño and the black eye beans, cover the pan and turn off the heat.

For the tomato salsa, mix all the ingredients in a bowl, cover and refrigerate until needed.

For the sour cream, whisk the cream until slightly thickened, then add the rest of the ingredients and mix well.  Cover and refrigerate until needed.

For the quacomole, mix all the ingredients just before serving, cover and refrigerate until needed.

Heat the oven to very hot and arrange the corn tortillas on a big baking plate. Heat until the color changes slightly, then remove from the oven, cool slightly and break up in the required sizes.  Alternatively, if available, use good quality bought corn chips.

To serve: Use a big shallow baking dish and spread half the lamb mixture on the bottom, followed by a layer of chips.  Scatter half the cheddar and mozzarella around and half the cilantro.  Repeat the layer and finish with the cheese.  Do not add the rest of the cilantro now.  Place the baking dish under the grill and leave until the cheese is melted and bubbling.  Remove from the oven and sprinkle the rest of the cilantro over.  Serve with the tomato salsa scattered over and a generous drizzle of the sour cream.  Serve the quacomole on the side as well as the rest of the sour cream for guests to add as they wish.  Extra tortilla chips will certainly be appreciated.

Categories
SOUPS/SAUCES/CONDIMENTS

SAMBALS TO SERVE WITH INDIAN FOOD


SAMBALS

SAMBAL 1:
Papaya and banana coated with coconut
Makes about 2 cups/500 ml
1 small papaya, cut into 2 cm/0.7 in pieces
1 banana, cut into 2 cm/0.7 in pieces
4 tablespoons/60 ml cup lemon juice
desiccated coconut

Sprinkle the lemon juice over the banana and papaya and toss in enough desiccated coconut to coat each piece. Serve immediately at room temperature.

SAMBAL 2:
Tomato and onion salsa
Makes about 2 cups/500 ml
4 ripe tomatoes, unpeeled, seeded and cut into 1 cm/0.4 in pieces
1 red onion, finely chopped
3 tablespoons/45 ml coriander leaves, finely chopped
1-2/15-30 ml tablespoons lime juice
1 teaspoon/5 ml soft brown sugar
salt and freshly ground black pepper

Combine all the ingredients and gently mix together.  Cover with plastic wrap and refrigerate for 15 minutes.

Chef’s note: The reason for not peeling the tomato, is simply to keep the tomato pieces intact and not losing too much juice.

 SAMBAL 3:
Cucumber and yogurt mix (Raita)
Makes about 2 cups
1 teaspoon/5 ml each of ground cumin  and mustard seeds, toasted
1 cucumber, seeded and diced
1 cup/250 ml plain yoghurt
½ teaspoon/3 ml ginger, freshly grated
3 sprigs of mint, finely chopped
salt and freshly ground black pepper

Fry spices in a dry pan for 1 minute until fragrant and set aside.  In a separate bowl, put the cut cucumber and sprinkle salt over.  Set aside to draw out all the water.   Just before serving the meal, drain the cucumber and mix with the cucumber and yogurt and add the toasted spices, ginger and mint.  Mix gently to combine well.  Serve chilled.

Categories
MAIN COURSE

Thyme smoked chicken (Done on a Weber)


Served with a creamy white wine and thyme sauce, served rice and any vegetables. 

To smoke food, means to slowly cook over indirect heat and a low fire with smoldering flavorings such as herbs or special wood. For this recipe however it is a combination of smoking and roasting. Here we serve the chicken with a Bulgur wheat salad with fennel, egg, grapes and sun-dried tomatoes and a Roast potato with rosemary.

THYME SMOKED CHICKEN

Serves 4

The chicken:
1 large free-range chicken, washed inside and out, and dried
3 tablespoons/45 ml olive oil
salt and freshly ground black pepper
juice of ½ lemon
20 sprigs of fresh thyme, tied in two bundles
2 cups/500 ml chicken stock

The sauce:
1 teaspoon garlic, minced
1 shallot, finely chopped
1 cup/250 ml chicken stock
the pan drippings
1cup/250 ml fresh cream (optional)
salt and freshly ground black pepper

The bulgur wheat salad:
250 g/9 oz bulgur wheat
4 small free-range eggs (small hen’s eggs or quail eggs)
1 fennel bulb, halved and finely sliced
1 bunch spring onions, chopped
25 g/0.8 oz sun-dried tomatoes in oil, drained and sliced
a handful of green seedless grapes, cut in half
3 tablespoons/45 ml chopped fresh parsley
2 tablespoons/30 ml chopped fresh mint
75 g (2.6 oz) black olives, stoned
¼ cup/60 ml olive oil
1 small garlic clove, minced
2 tablespoons/30 ml lemon juice
salt and ground black pepper

For the smoking, we strongly recommend using the indirect cooking method in a kettle barbecue. Set up your grill for indirect heat by building a 2 zone fire, one on each side – drip pan goes in the middle under the meat. Make a charcoal fire and let burn until the coals are coated lightly with white ash.
  • Rub the oil over the skin of the chicken and season inside and out with salt and pepper.
  • Prepare the fire with two side fires and a central position for a drip try.
  • Generously rub with olive oil all over, then place the chicken, breasts up, on top of the wire racks of the barbeque, over the hot coals (with the dripping tray directly underneath), then position the sprigs of thyme on each side of the chicken.
  • Place the lid firmly on but keep the grill vents open, and cook for about 20 minutes. Then remove and discard the burnt thyme.
  • Tip the carcass to let the juice in the cavity run into the dripping tray (do this every 10 minutes from now on), pour the chicken stock in the dripping tray, and place the chicken back on the grid with the breasts facing down.
  • Replace the lid firmly again and continue cooking for another 20 minutes.
  • Then make a small incision in the inside of each leg. If the juices run clear it is cooked, otherwise leave it for 5-10 minutes longer.
  • Another way of seeing whether the chicken is cooked, tip it again to see whether the juices in the cavity is clear. If you are satisfied that the juices are clear, remove the chicken from the grill and leave to rest in a warm place, breasts side down, for at least 25 minutes.
  • While the chicken is cooking, heat the oil in a saucepan and gently fry the garlic and shallot until golden.
  • Turn up the heat then add the chicken stock and reduce until syrupy. Put aside until the chicken is cooked.
  • When the chicken is cooked and while resting it, remove the dripping tray from the barbeque and drain off the excess oil.
  • Pour the contents of the dripping through a strainer (scraping off all the bits that are stuck to the tray) into the reduced chicken stock and over medium heat, bring to the boil then add the cream (if using).
  • Pour through a fine sift again into a clean pan and simmer gently until the sauce has thickened, stirring continuously. Check the seasoning.

To serve:

  • Joint the chicken and place a serving of joints on warm serving plates.
  • Spoon the sauce around and garnish with a sprig of fresh thyme.
  • Serve with the rice and other side dishes of your choice.
  • If you wish, cut the chicken in easy serving pieces the Chinese way. A description of this method is in the Glossary.
Categories
METHODS

Vegetable stock


3 onions, coarsely chopped
1 leek, coarsely chopped
2 celery sticks, coarsely chopped
6 carrots, coarsely chopped
1 whole head garlic, split in half
1 lemon, cut into 6 wedges
4 white peppercorns
4 pink peppercorns
½ bay leaf
4 star anise
8 cups/1 liter cold water
1 sprig each of tarragon, basil, coriander, thyme, parsley and chervil
½ cup/125 ml dry white wine

Place the prepared vegetables, the lemon wedges, peppercorns, bay leaf and star anise in a large pot.  Add the water and bring to the boil.  Reduce the heat and simmer for about 10 minutes.  Remove the pot from the heat and add the herbs and submerge it.  Set aside to cool and to allow the herbs to infuse the stock. Pass the stock through a double layer of muslin and leave to cool. Pour small amounts in suitable containers and freeze for up to 2-3 months.

Categories
METHODS

Lamb stock


5 kg/11 lbs lamb bones
2 pig’s trotters, cleaned thoroughly and split in half (ask your butcher to do it for you)
50 ml olive oil
2 medium onions, roughly chopped
4 carrots, roughly chopped
1 celery stalk, roughly chopped
6 liters/12.5 pts/ cold water
5 medium size ripe tomatoes, cut in quarters

Preheat the oven to 200°C/400°F.
Place the lamb bones and the trotters on an oven tray and cook in the preheated oven until browned all over.  In a large stockpot, heat the oil and lightly fry the onions, carrots and celery, then add the lamb bones and trotters. Add the water, and bring to the boil.  Turn down the heat and simmer gently over low-medium heat, regularly skimming the brown foam that forms on the surface.  Simmer for 5 hours, then remove from the heat. Cool to room temperature, then strain, do not press down on the solids as this will cause the stock to become cloudy.  Cover and refrigerate until cold, then remove the fat from the  surface.  Refrigerate for up to 2 days or frozen in smaller containers for up to 3 months.  Discard the solids.

Categories
MAIN COURSE

Lamb shanks poached in a spicy broth


Served with harissa yogurt,  couscous and roast vegetables and spicy aubergine and shiitaki mushrooms

BLOCK HORIZONTAL LINE
Serves 4

LAMB SHANKS WITH HARISSA

The shanks:
olive oil
4 lamb shanks
1 carrot, diced
1 leek, diced
1 celery stick, diced
4 garlic cloves
1 bay leaf
1 rosemary sprig
1 star anise
4 cardamom pods
1½ cup/375 ml dry white wine
7 cups/1¾ liter lamb stock, heated
sea salt and freshly ground black pepper

The couscous:
2 tablespoons/30 ml butter
3 spring onions, thinly sliced
½ cup/250 ml raisins
cinnamon stick
salt and freshly ground black pepper
3 cups/740 ml chicken stock
2 cups/250 ml couscous
¼ cup/60 ml almonds, slithered
¼ cup/60 ml fresh mint, chopped

The aubergines:
olive oil
4 medium aubergines, sliced in thin sliced
12 shiittaki mushrooms, sliced
salt and freshly ground black pepper
½ teaspoon/3 ml sesame oil
½ teaspoon/3 ml oyster sauce
½ tablespoon/7 ml balsamic vinegar
½ tablespoon/7 ml lemon juice
1 tablespoon.15 ml soy sauce
2 teaspoons/10 ml mirin

The yoghurt and harissa sauce:
2 tablespoons/30 ml fresh cream
4 tablespoons/60 ml plain yoghurt
2 teaspoons/20 ml lemon juice
salt and pepper to taste
harissa paste

Preheat the oven to 120°C/250ºF.
Heat a little olive oil in a large ovenproof pan and brown the shanks all over. Remove and set aside. Add some more olive oil to the same pan, then saute the carrot, leek, celery and garlic until light golden. Add the herbs and spices, pour in the wine and cook until the alcohol has evaporated.
Place the lamb shanks back into the pan with the vegetables, then pour in the stock. Season well, then cover and put in the preheated oven. Cook for about 3 hours, then remove from the oven and leave in the liquid for 30 minutes. Remove the meat and keep in a warm place. Strain the liquid, discard the solids, then skim of the fat that rises to the top. Reduce the liquid over high heat until thick and glossy. Check the seasoning and add more salt and pepper if necessary.

In a saucepan, melt the butter then add the spring onions, raisins, cinnamon stick, salt and pepper and stir until everything is well coated with the butter. Add the stock and bring to a boil. Put the couscous in a heatproof bowl and pour the spiced stock over. Cover and allow to sit for 5-10 minutes. Uncover, fluff the couscous with a fork, and stir in the almonds. Serve warm at room temperature with the mint sprinkled over.

Preheat the oven to 180°C/356°F.
Sprinkle the aubergines with salt and set aside for 30 minutes, then rinse the aubergines and pat dry. Heat some oil and fry the aubergine slices until golden brown on both sides. Drain on kitchen towel and set aside.

In the same pan heat some more oil and fry the mushrooms until tender. Remove from the pan and drain on kitchen towel. Set aside.
Mix together the rest of the ingredients for the dressing and season to taste. Mix the dressing with the fried mushrooms and aubergines and gently stir through to coat all the vegetables. Set aside until ready to serve warm at room temperature.

Whisk the cream until stiff, then fold in the yoghurt, lemon juice and salt and pepper. Taste and adjust the seasoning to your liking. Set aside until ready to use.
Just before serving, add some of the harissa paste to the yoghurt and mix through. Taste and add more paste if you wish.

Categories
SOUPS/SAUCES/CONDIMENTS

Marinated tuna salad with avocado pear, yogurt cream and mint papaya


Served with avocado pear,yogurt cream and mint papaya.

BLOCK HORIZONTAL LINE

Serves 4

The preparations for this dish should only be done just before serving to ensure utter freshness.The tuna can be replaced with fresh salmon or any other sashimi fresh fish.

MARINATED TUNA SALAD

The tuna:
2 cups/500 ml very fresh raw tuna, cut into small dice
1 tablespoon/15 ml olive oil
½ teaspoon/3 ml balsamic vinegar
salt and freshly ground pepper

The avocado:
2 cups/500 ml avocado pear, cut into small dice
½ teaspoon/3 ml lemon juice
salt and freshly ground black pepper

The yogurt cream:
1 tablespoon fresh/15 ml cream
1 tablespoons/15 ml plain yogurt
1 tablespoon/15 ml chives, finely chopped

The papaya:
2 cups/250 ml papaya, cut into small dice
2 mint leaves, finely chopped
½ teaspoon/3 ml lemon juice
½ teaspoon/3 ml fine sugar

The dressing:
2 tablespoons/30 ml Japanese mayonnaise, mixed with rice wine vinegar and a pinch sugar
extra chives, finely dice

The garnish:
a selection of fine herbs
chive oil
balsamic vinegar syrup

For the tuna, gently mix the tuna with the olive oil, balsamic vinegar and salt and pepper. Cover and set aside.

For the avocado, sprinkle the lemon juice and salt and pepper over the avocado and set aside.

For the yogurt cream, whisk the cream until thick, then mix in the yogurt, chives and salt and pepper.   Gently mix the yogurt cream into the avocado, cover and set aside.

For the papaya, mix all the ingredients, cover and set aside.
For the dressing,  mix all the ingredients, cover and set aside.

To serve:
On each serving plate, place a ring mold and divide the tuna into four. Spoon the tuna into the ring mold and gently press down, then repeat with the avocado mixture, then papaya.  Slowly lift the ring mold whilst pressing the contents down with your other hand. Drizzle some of the mayonnaise over each tower and top with a sprinkle of chives. Scatter the lettuce leaves all round and serve immediately.

Categories
MAIN COURSE

Chicken and mushroom casserole with a creamy champagne and tarragon sauce


Served with  Peccorino Swiss chard, and Macaroni and cheese

CHICKEN CASSEROLEServes 4

The casserole:
2 tablespoons olive oil
12 free-range chicken thighs, deboned (reserve the bones)
1 shallot, finely chopped
12 fresh tarragon leaves
salt and freshly ground black pepper
½ cup brut Champagne
½ cup fresh cream
1 teaspoon Dijon mustard
500 g/1 lb fresh mushrooms, stems removed and sliced
fresh tarragon leaves

Fresh shiitake mushrooms can be replaced with dried ones, but use about half the quantity.

The Peccorino Swiss chard:
1 kg/2 lbs Swiss chard
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon garlic, minced
½ small red onion, diced
2 tablespoons Parmesan cheese
2 tablespoons Peccorino cheese
10 cherry tomatoes, skinned
salt and freshly ground black pepper

The macaroni and cheese:
4 cups milk
40 g butter
50 g/1.7 oz flour, sifted
½ cup Fontina
½ cup mature cheddar cheese
1 teaspoon mustard
400 g/14 oz Riggatoni pasta
15 g/0.5 oz butter
4 large tomatoes, skinned and sliced in 3 mm/0.2 thick slices
1 tablespoon red onion, finely sliced
1 cup Gruyère cheese, freshly grated
½ cup Parmesan

Any leftover Macaroni and cheese is ideal for a light lunch with salad the next day. It will keep, covered and refrigerated, for up to four days, but well wrapped, it also freezes well.

The salsa:
2 ripe pears, julienned
2 teaspoons, finely chopped
1 tablespoon pickled ginger, finely sliced
1½ tablespoon chive oil
1 teaspoon Dijon mustard
2 teaspoons lemon juice
pinch of sugar

The chicken:

  • Heat the oil in a saucepan and lightly sauté the chicken and bones until golden brown all over. Add the shallot and sauté until translucent, then add the tarragon and season with salt and pepper.
  • Add the Champagne and bring to a boil over medium heat. Cover and cook for ±20 minutes, remove the bones, then add the mushrooms and cook for another 15 minutes.
  • Mix the cream and mustard and pour over the chicken. Stir and bring to the boil, then cover and cook for 10 more minutes over low heat, stirring often. Serve immediately.
If you prefer to use reduced fat cream and to avoid it curdling, turn the heat right down at the end of the cooking time and only then pour the cream and mustard over the chicken. Stir gently to heat through, not longer than 15 seconds, then remove from the heat. Do not let it boil again – it will curdle.
  • Serve with some fresh tarragon leaves scattered over.

The Swiss chard:

  • Separate the ribs and leaves. Finely chop the ribs and shred the leaves, keeping them separate as the ribs take longer to cook.
  • Heat the butter and olive oil together in a large saucepan over medium-high heat.
  • Stir in the garlic and onion, and cook for 30 seconds. Remove with a slotted spoon and set aside.
  • Add the ribs and cook for about 5 minutes then add the chard leaves and cook until the leaves are wilted. Drain and squeeze out as much liquid as possible.
  • Put the chard, fried garlic and onions in a processor and pulse until it looks like large breadcrumbs.
  • Remove from the processor to a bowl, add the freshly grated Parmesan cheese and Peccorino. Mix well and tomatoes. Season to taste and keep warm.

The macaroni and cheese:

  • Preheat the oven to 200°C/392°F.
  • For the cheese sauce, bring the milk to a boil in a small saucepan, then remove from the heat.
  • Meanwhile, in a separate saucepan and over a medium heat, melt the butter. Stir in the flour and cook for 3-4 minutes, then gradually stir in the milk and cook gently, stirring constantly, until the sauce is smooth.
  • Reduce the heat and simmer for 3-4 minutes or until thickened. Remove from the heat and add the freshly grated Fontina and cheddar cheese and mustard, then season to taste with salt and freshly ground black pepper.
  • For the macaroni, cook the Riggatoni until tender, drain and set aside.
  • In a large ovenproof dish, start the layering: First a layer of a third of the pasta, followed by a layer of a third of the tomatoes and onions.
  • Spoon over a third of the sauce and sprinkle over a third of the freshly gated Gruyère cheese, then repeat with the rest of the ingredients.
  • Finally sprinkle over the freshly grated Parmesan. Bake in the oven for 20 minutes or until the top is golden brown. Remove from the oven and let it rest for at least 15 minutes before serving.

The pear salsa:

  • Gently mix the pear, chives and pickled ginger in a bowl.
  • Whisk together the chive oil, mustard, lemon and sugar and just before serving, pour over the salsa.

To serve:
Spoon the sauce over the chicken and scatter the tarragon leaves over. Serve with the Swiss chard, Macaroni and cheese and the Pear, chive and pickled ginger salsa.

Categories
GLOSSARY / METHODS METHODS

CHICKEN STOCK


¼ cup/60 ml olive oil
4 celery sticks, coarsely chopped
2 leeks, coarsely chopped
3 large onions, quartered
3 large carrots, coarsely chopped
½ whole head garlic, unpeeled
3 kg/6.6 lbs raw free range chicken carcasses
5 liters/10.5 pts cold water
6 black peppercorns
6 coriander seeds

Bouquet garni:
1 large leek
1 celery stick
1 large sprig thyme
1 small bunch of parsley
1 bay leaf
Tie the leeks, celery, thyme, parsley stalks and bay leaf together with
kitchen string.

In a large stock pot, heat the olive oil and lightly fry the celery, leeks, onions and carrots.  Add  the raw chicken carcasses and cover with the water. Add the peppercorns and coriander seeds, and bring to a gentle simmer, frequently skimming the brown foam that forms on the surface.

Add the bouquet garni to the pot, return to a gentle simmer for about 4½ hours, still skimming frequently but do not stir the stock.  Remove from the heat and let it cool to room temperature, then strain it by ladling the contents of the pan through a muslin-lined colander set over a large bowl. Try not to disturb the solids at the bottom, it will make the stock cloudy.  Cool the strained stock, remove all traces of fat, then chill or freeze in smaller containers until needed.  Discard the solids.

For a brown chicken stock simply brown the chicken carcasses or joints in the oven at 200°C/400°F for about 15-20 minutes, before adding to the stock pot.

Categories
GLOSSARY / METHODS METHODS

FISH STOCK


½ cup/125 ml olive oil
1 small leek, finely chopped
1 small onion, finely chopped
1 celery stick, finely chopped
1 small bulb fennel, finely chopped
2 cloves garlic
1 bay leaf
½ teaspoon/3 ml dried fennel seeds
2 kg/4.6 lbs fish bones, thoroughly rinsed and roughly chopped
1½ cups/375 ml dry white wine
¼ cup/60 ml  Noilly Prat
8 cups/2 liters cold water
2 sprigs each of parsley, thyme and tarragon
½ lemon, unpeeled
1 teaspoon/5 ml white peppercorns

In a large pot, lightly saute the leek, onion, celery, fennel and garlic in the oil.  Add the fish bones, wine, Noilly Prat and the dried herbs, and cook until the wine  has evaporated.  Add the water and bring to the boil.  Skim the surface frequently. Add the fresh herbs, lemon and peppercorns, and cook gently for 20 minutes.  Remove from the heat and let the stock cool.  Strain through a muslin lined colander, but take care not to disturb the solids at the bottom.  Leave to cool, then chill or freeze in smaller containers until needed. Discard the solids.