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FISH STOCK

½ cup/125 ml olive oil
1 small leek, finely chopped
1 small onion, finely chopped
1 celery stick, finely chopped
1 small bulb fennel, finely chopped
2 cloves garlic
1 bay leaf
½ teaspoon/3 ml dried fennel seeds
2 kg/4.6 lbs fish bones, thoroughly rinsed and roughly chopped
1½ cups/375 ml dry white wine
¼ cup/60 ml  Noilly Prat
8 cups/2 liters cold water
2 sprigs each of parsley, thyme and tarragon
½ lemon, unpeeled
1 teaspoon/5 ml white peppercorns

In a large pot, lightly saute the leek, onion, celery, fennel and garlic in the oil.  Add the fish bones, wine, Noilly Prat and the dried herbs, and cook until the wine  has evaporated.  Add the water and bring to the boil.  Skim the surface frequently. Add the fresh herbs, lemon and peppercorns, and cook gently for 20 minutes.  Remove from the heat and let the stock cool.  Strain through a muslin lined colander, but take care not to disturb the solids at the bottom.  Leave to cool, then chill or freeze in smaller containers until needed. Discard the solids.

STELLA's avatar

By STELLA

I have had no formal chef’s training. Classical piano was my parents’ choice, and that took care of the first 20 years of my life. Journalism and radio followed (my own choices, this time), and these opened many doors for me into different countries, people, cultures — and, of course, foods. In a six week series on radio I used it as a platform for my love of food and shared lots of interesting recipes and food news with listeners.
My earliest memories of food come from the family kitchen at home; I can still remember the wonderful smells of the dishes my mother prepared. I became aware of the flavors of her creations at an early age. Some I enjoyed and preferred, while others depressed me with their lack of interesting flavors. My mother was a good cook, but not a gourmet, and sadly this often showed. What I did appreciate was that she always involved me in the preparation, sharing her knowledge of nutrition, flavor, color, and the harmonies of each plate she dished up. She was also a genius with leftovers and quick meals when unexpected guests arrived. This is one of the things that stands out in my mind, and it inspired me to create wonderful dishes from leftover foods myself.

I carried on with the tradition of carefully planning meals to combine nutrition, color and flavor, while at the same time offering variety and elegant presentation. In the process, I developed a passion for seeking out the best available products, adhering to each season’s offerings, and treating it with the respect it deserves, which eventually became part of my daily culinary life and travels. I did these things not because I wanted to become a chef, but to satisfy myself, family and friends with creations of gorgeous food and exciting flavors. All of which, I hope, is reflected in this blog.

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