½ cup/125 ml olive oil
1 small leek, finely chopped
1 small onion, finely chopped
1 celery stick, finely chopped
1 small bulb fennel, finely chopped
2 cloves garlic
1 bay leaf
½ teaspoon/3 ml dried fennel seeds
2 kg/4.6 lbs fish bones, thoroughly rinsed and roughly chopped
1½ cups/375 ml dry white wine
¼ cup/60 ml Noilly Prat
8 cups/2 liters cold water
2 sprigs each of parsley, thyme and tarragon
½ lemon, unpeeled
1 teaspoon/5 ml white peppercorns
In a large pot, lightly saute the leek, onion, celery, fennel and garlic in the oil. Add the fish bones, wine, Noilly Prat and the dried herbs, and cook until the wine has evaporated. Add the water and bring to the boil. Skim the surface frequently. Add the fresh herbs, lemon and peppercorns, and cook gently for 20 minutes. Remove from the heat and let the stock cool. Strain through a muslin lined colander, but take care not to disturb the solids at the bottom. Leave to cool, then chill or freeze in smaller containers until needed. Discard the solids.

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